SEPTEMBER NEWSLETTER

Vytal Lifestyle and Fitness

VYTAL FITNESS HAS NEVER LOOKED OR FELT SO GOOD

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
Tony Robbins

WELCOME TO OUR NEWSLETTER

The better you think , the better decisions you make . the better decisions you make , the better actions you take . the better actions you take , the better results you get
Brian Tracy

Life begins at the end of your comfort zone

TRANSFORMATION

I’ve always believed that if you put in the work, the results will come. – Michael Jordan.

You’re the only one who can make the difference. Whatever your dream is, go for it. – Magic Johnson.

I’ve always believed that if you put in the work, the results will come. – Michael Jordan.

GREAT WAYS FITNESS CHANGED MY LIFE

What I love about fitness is that the competition is with yourself
I realized that I can tackle challenges and reach new goals – when I started exercising more, I began to crave healthier foods with my workouts and at my job I put myself out there more
I learned that I can achieve more at my job and move up faster, because I learned in the gym how to set and reach goals and to work harder
Hard work during training session lead to success & confidence
My best ideas are a result of a good workout-during my workouts ideas flow and inspirational thoughts come to my mind
It helped me kick bad eating habits and when I started exercising more, I began to crave healthier foods
I’m capable in ways I didn’t realize before I got fit – at work I can easily move items that need moving, run down the hall, speed walk during lunch breaks, go to inter-company volleyball, hockey, and basketball games and be one the star players
Fitness helps improve my career, my relationships and my outlook on life
I look good and feel great
It was a new beginning – submitted by S. King

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Fitness is a curve. You can be Lance Amstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move the curve, by better nutrition and better exercise.- Gordon Strachan.