1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories 2. Eat Protein, Fat and Vegetables Each one of your meals should include a protein source, a fatContinue reading “Healthy Eating”
How To Fly In 10 Easy Steps 1. Park with your car nose out. In the rush to catch the parking lot bus, it’s easy to leave an interior light on; I’d guess that more travelers I know have had dead batteries at an airport than in any other situation. If you return to yourContinue reading “Anatomy of Travel”
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