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VYTAL LIFESTYLE + FITNESS blog

VYTAL LIFESTYLE + FITNESS blog

Fitness Starts With What You Eat — Commit To Be Fit !!

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Category Archives: Uncategorized

Site Settings ‹ VYTAL LIFESTYLE & FITNESS — WordPress.com

Posted byfrankc4September 2, 2019September 2, 2019Posted inUncategorizedLeave a comment on Site Settings ‹ VYTAL LIFESTYLE & FITNESS — WordPress.com

Healthy Eating

1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories 2. Eat Protein, Fat and Vegetables Each one of your meals should include a protein source, a fatContinue reading “Healthy Eating”

Posted byfrankc4August 30, 2019Posted inUncategorizedLeave a comment on Healthy Eating

Anatomy of Travel

How To Fly In 10 Easy Steps 1. Park with your car nose out. In the rush to catch the parking lot bus, it’s easy to leave an interior light on; I’d guess that more travelers I know have had dead batteries at an airport than in any other situation. If you return to yourContinue reading “Anatomy of Travel”

Posted byfrankc4August 30, 2019Posted in4-Day Weekends, Fitness, Outdoors, Travel, UncategorizedLeave a comment on Anatomy of Travel

Grooming Tips-10 Essentials

From an excellent haircut to shes that add to your image your impeccable look needs to be obvious and fine-tuned.

Posted byfrankc4August 29, 2019August 30, 2019Posted inFitness, Grooming, Home & Lifestyle, Uncategorized, Weight Loss, WorkoutsLeave a comment on Grooming Tips-10 Essentials
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